How Fast Can Boxers Run?

Morning runs are the best way to start your day.

The fresh air and endorphins give you a boost of energy that lasts all day long.

Your Boxer dog enjoys running with you, and you’ve probably wondered if they are perfect running companions.

So, how fast can boxers run?

Boxers are medium-sized dog breeds and can reach speeds of up to 35-48 miles per hour.

However, most boxers only maintain this speed for short bursts.

On average, boxers can run about 15 miles per hour for long periods.

They are faster than most dog breeds, making them the perfect running companions.

This article will discuss everything you need to know about how fast boxers can run.

We will also provide some tips on how to help your boxer dog reach their full potential.

How Fast Can Boxers Run

Can Humans Keep Up With A Boxer?

Boxers aren’t only fast, but they are also very agile.

This makes them great at dodging objects and jumping over obstacles.

However, this also makes it difficult for humans to keep up with them on the run.

You need a car or a bike to keep up with a boxer dog.

 If you are struggling to keep up with your boxer dog, you can do a few things to help yourself out.

Find an Open Area

Run in a route with few obstacles so you can focus on running and not worry about dodging things.

This will help you build up your speed and stamina.

For instance, beach runs are perfect for this because there are few things to dodge.

Start Slower

If you can’t seem to keep up with your boxer dog, start slow.

Go at a comfortable pace for you and gradually increase your speed over time.

This helps build up your stamina to keep up with your dog’s pace eventually.

Invest in Quality Running Shoes

Good quality running shoes help you run faster and longer without getting tired.

They will also reduce the risk of injuries.

For instance, shoes with good arch support help reduce the risk of Achilles tendon injuries.

Get Enough Prior Exercise

Before taking your boxer for a run, ensure you warm up with light exercises.

This improves your running performance and prevents injuries.

For instance, do some light jogging or jump rope for a few minutes before starting your run.

Boxers Run

How To Help Your Boxer Reach Their Full Potential

Provide Your Boxer with A Healthy Diet

A healthy diet is important for all dogs, but it’s especially important for boxers.

It will help your boxer maintain a healthy weight, have more energy, and reduce the risk of injuries.

For instance, you should feed your boxer a high-quality dog food rich in protein and low in fat.

You can also supplement their diet with vitamins and minerals.

Train your Boxer Regularly

Boxers are high-energy dogs and need a lot of exercise to stay happy and healthy.

A lack of exercise leads to obesity, joint problems, and behavior issues.

Thus, ensure you take them on long walks or runs every day.

You can also invest in some dog toys to help keep them active.

Like any athlete, boxers need to be in top shape for ultimate performance.

For instance, incorporate some basic exercises such as fetch or playing tug-of-war into your daily routine.

This helps keep their muscles and joints healthy.

Reasons Why You Should Run With Your Boxer

Running with your boxer is an excellent form of exercise.

You’ll derive fun and keep fit in the process.

Running alone is boring, but jogging with your furry friend makes it more enjoyable.

Additionally, boxers are social animals and love spending time with their humans.

Boxer dogs aim to impress their owners.

They want to make you happy and proud of them.

Thus, Boxers are trainable and obedient dogs.

You can teach them tricks and commands with ease.

Boxers make excellent running partners since they are intelligent and have high energy levels.

This comes in handy if you want it to run by your side as you go about your jogging or running activities.

Thus, they would avoid getting underfoot and tripping you up.

Boxers are also known to be great guard dogs.

They will protect you, especially when running in remote or dangerous areas.

Additionally, they make good running buddies if you live in a high-crime area since they will scare away potential assailants.

Is Running Safe For Boxers?

Boxers enjoy running a lot.

They have high energy levels, so they excel in running-related activities.

However, be careful not to overdo it since they are also susceptible to heatstroke.

Besides, some boxers develop health problems such as hip dysplasia and joint problems.

Thus, before incorporating running into your boxer’s exercise routine, consider the following:

Boxers Should be Fully Grown

Puppy boxers shouldn’t be taken on long runs since their bodies are still developing.

Their bones and joints aren’t fully grown, and they are more susceptible to injuries.

It’s best to wait until they are 18 months old before taking them on longer runs.

Remember, running is a repetitive impact exercise, and puppies haven’t yet developed the necessary muscles and joints to handle the impact.

Boxers are slow growers, and most don’t reach their full adult size until they are three years old.

However, this doesn’t mean you can’t start running with them as soon as they turn 18 months old.

You should still start slowly and gradually increasing the distance and intensity of your runs.

Don’t Run After Meals.

Running or strenuous exercise on a full stomach can lead to gastric torsion, also known as bloat.

This is a serious condition that is fatal if not treated immediately.

Thus, wait at least an hour after meals before taking your boxer out for a run.

Besides, after running, don’t feed your boxer a large meal.

Dogs that exercise vigorously need time to cool down before eating.

A big meal can cause intestinal problems and might make your dog sick.

Mind about Heat Exhaustion

Hot days aren’t the right time to go for a run with your boxer.

Boxers are susceptible to heat exhaustion and can even die from it.

Symptoms of heat exhaustion include excessive panting, drooling, lethargy, and vomiting.

If you notice any of these symptoms, stop running immediately and find a cool place to rest.

Thus, take a walk with your boxer on hot days instead of running.

However, if you must run, do it early in the morning or late at night when the temperature is cooler.

Don’t forget to bring water with you and give your dog frequent breaks to drink. 

How Fast Can Boxers Run FAQs

How long can a Boxer dog run?

A boxer dog can run for as long as the owner wants.

However, don’t exceed 90 minutes per running session.

Can Boxers run up and down stairs?

Boxers can run up and down stairs.

However, they shouldn’t do it too often because it’s a repetitive impact exercise that can cause joint problems.

Do Boxers need special running shoes?

Boxers don’t need to have special running shoes.

However, special shoes may help protect their joints from further damage if they have joint problems.


Boxers make great running partners.

They are intelligent, trainable, and have high energy levels.

However, before running with your boxer, ensure they are fully grown and don’t run after meals.

Additionally, be mindful of the temperature to avoid heat exhaustion.

With a little planning and preparation, you and your boxer will enjoy many happy runs together.

Megan Turner

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