How Fast Can A Golden Retriever Run?

Golden retrievers are known for being active and physically fit.

They have high energy, and that explains why they’re playful.

With all these traits, you may be curious to know; how fast can a golden retriever run?

An adult golden retriever can run at speeds of 25 to 30mph, while the younger ones can reach between 20 and 25mph on average.

These speeds are higher than that of an average person. 

This article gives you in-depth information about golden retrievers’ running speeds.

Read on to learn how you can train them and if they are good running or jogging companions.

How fast can a golden retriever run

What speeds can a golden retriever reach?

Golden retrievers are among the world’s fastest dog breeds.

They run similar to the Australian Shepherd, Border Collie, and the Alaskan Husky dog breeds.

A golden retriever can reach top speeds of between 30-32mph.

When on a sprint, this dog breed can reach high speeds ranging from 33 to 35mph.

Although golden retrievers can reach top speeds, this varies with each dog because they receive different training, breeding, and diets.

That’s why you’ll find that a healthy golden retriever who eats a balanced diet and receives daily exercise can easily reach top speed.

golden retriever run

What makes golden retrievers fast runners?

You may be wondering why golden retrievers are fast runners, unlike other dogs.

Let’s look at the reasons behind this breed’s agility.


 Originally, golden retrievers were bred as working dogs.

They retrieved shutdown waterfowls for hunters, owing to their high speeds and endurance.

This activity involved running through rough terrains to capture the shot-down birds.

Golden retrievers still possess their agile and endurance traits, and that’s why they can maintain their speeds for lengthy periods.

Physical build

 Golden retrievers have physical features that help them run fast.

They have strong muscular legs that enable them to take big strides that cover long distances.

Their bodies are medium-sized, making them swift, thus allowing them to reach velocity.

Running is their passion

 Golden retrievers love running, regardless of the time or weather.

When you grab your golden retriever’s leash, you’ll notice its tail wagging in readiness for a run because this dog breed is always ready for running.

For this reason, golden retrievers have become good runners because they often do it.

What factors affect a golden retriever’s running speed?

You may notice that your golden retriever’s running speed is slower than expected or that of similar dogs.

Let’s look at the possible reasons for this.


 If your golden retriever is below 18 months, its running speed will be slower.

This is because their bones and joints are still developing.

Older golden retrievers cannot keep up with speed because health issues crop in, and become less active.

Their bones and joints become weaker; thus, they can’t run fast.

Underlying health conditions

 Some conditions like arthritis and joint and bone issues can affect your golden retriever’s running abilities. 

Lack of proper diet

 For your dog to run fast, its bones and joints should be well-formed.

For this, dogs need to take foods rich in nutrients to Sid in bone and joint formation.

In addition, unhealthy foods can make your dog overweight or obese, thus affecting its mobility.

How can you make a golden retriever run faster?

If you notice that your golden retriever’s speed isn’t as fast as before, ensure it’s physically healthy.

Below are tips you can adopt to help your dog run faster again.

Ensure it’s healthy

 Ensure your golden retriever takes a healthy diet daily and receives frequent veterinarian checkups.

A healthy diet includes animal protein, vitamins, fats, and carbohydrates for energy and fiber. 

Regular veterinary check-ups will help keep your dog’s health in check.

A veterinarian will conduct a physical examination to identify underlying issues and provide treatment in case of any.

Check its weight

 The ideal weight of a golden retriever is 55-65 pounds for females and 65-75 for males.

If your dog weighs above or below the ideal weight, it can’t run fast.

Excess weight causes joint problems, while being underweight makes your dog’s muscles weak, thus affecting your dog’s agility.

Provide regular training

 Don’t confine your golden retriever to small spaces that limit its ability to run around.

Ensure that it receives daily physical activities to remain active.

These include playing fetch, running, and jogging.

Ensure its bones and joints are well-formed

 As a dog ages, its bones and joints weaken, leading to arthritis, which affects its physical performance.

Look after your golden retriever’s joints and bones from when it’s a puppy by feeding it supplements and foods containing calcium, magnesium, vitamin C and K. 

Do golden retrievers make good running partners?

As a runner, finding a running partner can be challenging, mostly if they’re not as motivated as you are.

Running with your golden retriever could be a good way to bond while getting the daily dose of exercise you both need. 

Golden retrievers are excellent running partners, provided they’re above 12-18 months and physically healthy. 

You can cover long distances daily with your golden retriever because of their stamina and high energy levels.

Before running with this dog, provide them with training.

It’s important that it gradually increases its fitness to avoid sustaining injuries.

Start training from a slow pace and progress to about 3 miles 4 to 5 times weekly. 


A golden retriever is a speedy, high-energy dog that needs frequent running.

When you get this dog breed, or if you already own one, ensure that it gets its daily dose of running to burn its energy to avoid destructive behaviors.

Provided you feed this dog a healthy diet rich in nutrients and minerals and give it regular training, it can reach top speed and maintain it for longer periods.

A golden retriever is an ideal training companion if you are a fitness enthusiast or an athlete.

It can endure long-distance runs, provided you build its endurance over time.

Pay attention to its cues during your runs to prevent it from straining.

Megan Turner
Latest posts by Megan Turner (see all)

Leave a Comment

Your email address will not be published. Required fields are marked *